Showing posts with label vegetable. Show all posts
Showing posts with label vegetable. Show all posts

Tuesday, February 17, 2009

New Favorite: Sweet Potato Pecan Burgers


So, I'm back. I have a new baby and a new recipe. Life has been hectic, of course, but that doesn't mean I haven't been cooking. Pre-baby I spent days in the kitchen making meals to store in the freezer and post-baby I spend less time in the kitchen, while still trying to make healthy meals. I rely a lot of our favorite "go-to" meals, and I'm going to try to post those here interspersed with recipes from classic cookbooks.

This recipe for Sweet Potato Pecan Burgers is from Cooking Light, though if you wander over to that sight you will find the reviewers mostly found it mushy and not tasty. I disagree. My husband and I both really like this and I have made it twice in the last month. I don't know that the caramelized onions are necessary but they are a nice addition to the burger. This is a new favorite in our house and will be added to the regular rotation. I hope you enjoy them!

Sweet Potato Pecan Burgers
This is from Cooking Light. I changed the recipe a bit, including microwaving the sweet potatoes instead of boiling them and greatly reducing the amount of onion from 2 1/2 cups to 1 cup.

Onions
1 tsp canola oil
3 cups sliced onion
2 Tbs balsamic vinegar
1 tsp sugar
dash salt

Burgers
2 1/2 cups sweet potato
cooking spray
1 cup chopped onion
3 garlic cloves
1 cup regular oats
1 1/2 tsp ground cumin
3/4 tsp salt
1/4 tsp pepper
1/2 cup chopped pecans, toasted
1 Tbs canola oil, divided
lettuce leaves
6 whole grain buns
chili sauce

To prepare onions, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add sliced onion to pan; sauté 12 minutes or until browned, stirring occasionally. Stir in vinegar, sugar, and 1/8 teaspoon salt; cook 30 seconds or until vinegar is absorbed. Remove onion mixture from pan; keep warm. Wipe pan dry with a paper towel.

To prepare burgers, microwave sweet potatoes until cooked through (about 8 minutes). Take the skin off and discard. Mash sweet potatoes. Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped onion and garlic to pan; sauté 5 minutes or until tender. Place potato, chopped onion mixture, oats, cumin, 3/4 teaspoon salt, and pepper in a food processor; process until smooth. Place potato mixture in a large bowl; stir in nuts. Divide potato mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.

Heat 1 1/2 teaspoons oil in pan over medium-high heat. Add 3 patties to pan; cook 4 minutes or until browned. Carefully turn patties over; cook 3 minutes or until browned. Remove from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and 3 patties. Place lettuce leaves and patties on bottom halves of buns; top each patty with 1 tablespoon chili sauce, about 3 tablespoons onion, and top halves of buns.

Thursday, February 21, 2008

When Life Gives You Onions, Make Onion Soup


A bag of (Sale! Super low price!) organic onions have been sitting in my cabinet begging to be used before they go bad. This onion soup from one of my favorite diet books, Slenderella, turned out to be perfect for a day like this. What is a day like this? One in which my husband is home sick. One in which there is a nice snow on the ground, but icy weather is threatening to keep me homebound even longer with aforementioned sick husband.

This soup really could not be easier. Slice some onions. Brown some onions. Add some stock. Easy peasy. I do recommend using a mandolin (or a food processor if you are fancy), to slice the onions because it makes the job faster and the thin, uniform onions cook evenly and are nicer in a soup than thick onions that slide off a spoon. I left off the cheese and made it a complete meal by serving it with a spinach-roasted pepper tart I made with Trader Joe's awesome transfat free puff pastry.

Onion Soup
Adapted from Slenderella Cookbook, 1957. The recipe calls for beef stock; I used a vegetarian beef broth powder that I bought last summer from Butterfly Herbs a neat little store in Missoula, Montana. The recipe is so basic that it seems to be begging for modifications, maybe wine or a little thyme, but it really is just fine as is.

2 Tbs butter or margarine
4 cups thinly sliced onion
2 Tbs flour
1/2 tsp black pepper
6 cups beef-flavored stock
6 Tbs grated Sap Sago cheese

Melt the butter in a saucepan. Saute the onions over low heat until brown. Sprinkle with the flour and pepper, stirring until brown. Gradually add the stock, stirring constantly to the boiling point. Cover and cook over low heat 45 minutes. Add salt as necessary. Serve with grated cheese.

Thursday, January 24, 2008

O Canada!


Now I am not one to quibble with our friends to the north but tell me does cheese fondue, curried rice, enchiladas, ravioli, and German dark rye bread sound particularly Canadian? I don't think so either. The New Purity Cookbook: The Complete Guide to Canadian Cooking even contains three--three!--recipes for the all-American apple pie. This book is another gift from my brother, and I wonder if he was more intrigued with the word "purity" in the title than the Canadian in it. Before your mind starts wandering people, know that Purity refers to a brand of flour.

Here in DC winter is in full swing (er, mostly, we have some weird warm days) and I tend to focus my cooking on soups, stews, roasted root vegetables and other seasonal recipes. In our household, sweet potatoes are not limited to a Thanksgiving side dish and we eat them once a week or so, normally combining them with black beans and salsa or cut up and baked as "fries." Mashed sweet potatoes do make me think of the holidays but don't write this recipe off just because you are so. Glad. The. Holidays. Are. Over. These are slightly sweet, a little tangy, and just right on a cold day.

Tangy Mashed Sweet Potatoes
Adapted from The New Purity Cookbook: The Complete Guide to Canadian Cooking, 1975. The recipe calls for canned sweet potatoes, but if you just can't stomach them (as I can't) three smallish boiled sweet potatoes seemed to work just fine.

1 (19 oz) can sweet potatoes, drained
2 Tbs orange marmalade
1 Tbs soft butter or margarine
Pinch of pepper

Preheat oven to 350. Grease a small casserole dish. Beat all ingredients together and pour into dish. Bake for about 15 or 20 minutes.

Monday, January 7, 2008

Resolution #1: Lose Weight, 60's Style


This recipe for mushroom puree, for which there will be no picture because all the pictures turned out looking incredibly gross, will put you on the path to weight loss. It comes from Jean Nidetch's Weight Watchers Cook Book, 1966, which tells us that Weight Watchers was started by "six fat women." This book was a Christmas gift from my brother, but I'm sure he wasn't hinting at anything and really just wanted me to enjoy the lovely line drawings and helpful advice about which "festive dishes" will be loved by my "bridge ladies" (cheese aspic-shrimp patio platter, in case you are wondering).

We find in the "Unlimited Vegetables" chapter that mushrooms are (1) unlimited and (2) just like roast peanuts (see picture above). That is evidence that this book is not entirely reliable. Still, I bravely boiled some mushrooms with water and a little seasoning and declared it good. Actually, better than good because I can see using this as a base for a lot of different soups and spreads. Nidetch suggests adding tomato, spinach or skim milk for a soup, but I added a little vegetable broth, garlic and peas and served it with homemade rye bread.

Did you read that? Mushroom puree with peas? Sounds good, right? It was. But the pictures. Oh, my. Imagine brown liquid with some chunky brown pieces with bright little round things floating in it. The pictures were not pretty at all, but trust me, it's good. Just eat it by candlelight.

Mushroom Puree
Adapted from the Weight Watchers Cook Book, 1966. This recipe is pretty flexible and I think you can add just about any seasonings to it depending on what you like and how you'll use it. I happen to have dehydrated onion flakes (an impulse buy at Penzey's,) but fresh sauteed onions would be good if you're willing to lose a little of that 60's flavor.

1 pound mushrooms
1 Tbs caraway seeds
3 Tbs dehydrated onion flakes
Chives
1 tsp coarse salt
1/2 tsp grated pepper

Coarsely chop the mushrooms. In a heavy pot, combine mushrooms with one quart of water, caraway seeds, and onions. Let cook over moderate heat for one hour. Check occasionally and add water if necessary. Turn off the heat, place in refrigerator, and let flavors blend for a couple hours or overnight.

Put the stock back on to cook some more and add the chives, salt and pepper. Put everything in blender, or using an immersion blender, and blend until you have a puree. Use as a base for soup or spreads.

Friday, December 14, 2007

Butterless Kitchen


Between Thanksgiving and New Year's most of us find ourselves making and sampling (or scarfing) mounds of fatty foods. Given the current array of butter and cream cheese coming to room temperature on my counter right now in anticipation of hours of baking, Classic Cook's home is no exception. Thus, a newer book in my collection, "Gourmet Cookery for a Low-Fat Diet" offers a brief contrast to this seasons eatings. This book from 1961 shares dire warnings about the dangers of fat and gives us confidence to "[g]o into [our] butterless kitchen without despair, for now it can be done."

And, oh, the joy these authors have for fat free cooking! We will become the "Columbus of the kitchen, a Magellan of the markets" using this book that is destined to "become a kind of classic, a pioneer, a Dan'l Boone of what to eat and how to eat it." Oh my. That's a lot from one cookbook.

Here's something many people can get behind: the importance of alcohol. They dismiss the "Puritans" among us who don't drink alcohol because the authors "do like enlightenment, and therefore...pay heed to the dictum of science which says that alcohol is the purest food known." Well there we have it. It's scientific! I'm enlightened! Now bring on the bourbon!

But first, a recipe. My potato repertoire is pretty limited: oven baked potatoes or mashed potatoes. This recipe for Casserole Potatoes really isn't outstanding, it's just, well, potatoes in milk. The beauty of it how easy it is to modify, making it a good basic recipe to have. Get rid of the caraway seeds and add garlic or a little cumin or thyme. Add a little cheese and butter (ignore the fat free crowd!).

And remember, "ignore the dull, dreary rules, regulations and restrictions of the diet books and still feel confident entering the Kingdom of King Pausole."

Casserole Potatoes
Adapted from Gourmet Cookery for a Low-Fat Diet, 1961. Modify, modify, modify this recipe. I think more than anything it gives you the confidence that you don't need a recipe to make potatoes.

White potatoes
Butter
Caraway seeds
Salt
Skim milk

Preheat oven to 375. Slice some raw potatoes into a lightly buttered casserole. Cut them thin. Scatter some caraway seeds and salt in between the layers and pour in skim milk to a depth of about one inch. Cover, place in 375 oven for 30 minutes. Stir potatoes. Recover and place in oven for another 20 to 30 minutes.

Friday, November 16, 2007

Getting Ready for Thanksgiving

It's no surprise that Thanksgiving is one of my favorite holidays: it's all about food. And I especially love when we host Thanksgiving, because I get to spend months thinking about the menu, and weeks planning the details, and days shopping, and scheduling, and, finally, cooking.

All this comes in the midst of my semester at school, a time when projects are being finished and papers are being written and research proposals are being submitted, making it a stressful time. But making Thanksgiving dinner gives me something to look forward to. It also gives me something to make lists for and organize and I love that. My day planner has had notes in it for months, my recipes and cookbooks are stacked in one place, and I have a fairly neatly organized plan including a shopping list and a schedule starting with things to prepare on Tuesday, and on Wednesday night, and a full list of what to do as the day progresses on Thursday. Yes, I may have an illness but don't worry, you can't catch it.

This year I will be making a mix of new and classic recipes. And I have no pictures (though I posted my shopping list in case you're nosy) because I haven't started cooking yet, but I didn't see why I would post Thanksgiving recipes after Thanksgiving so I wanted to share these now.

Breakfast:
Orange-Pecan French Toast Casserole

Appetizers:
Graham crackers with pumpkin cream cheese dip
Fresh veggies with spinach dip
A few kinds of cheese with honey and bread
Goat cheese and tomato on puff pastry
Lebkuchen

Dinner:
Scalloped sweet potatoes and apples (recipe below)
Corn pudding (recipe below)
Cranberry sauce (recipe below)
Brussels sprouts
Mushroom, fennel, and parmesan stuffing
Creamed pearl onions (my parents will bring these)
Mashed potatoes (chosen because they can be made ahead)
Rolls

Dessert:
Cranberry ginger upside down cake
Pumpkin something or other (my parents will bring this)

Scalloped Sweet Potatoes and Apples
Adapted from the Boston Cooking School Cook Book.

2 cups boiled sweet potatoes, cut in 1/4 inch slices
1/2 cup brown sugar
1 1/2 cups sour apples, sliced thin
4 Tbs butter
1 tsp salt

Preheat oven to 350. Put half the potatoes in a buttered baking dish, cover with half the apples, sprinkle with half the sugar, dot with half the butter, sprinkle with half the salt. Repeat. Cover and bake 30 minutes in moderate oven (350). Uncover and bake until apples are soft and top is brown.

Southern Corn Pudding
Adapted from the Boston Cooking School Cook Book. I will note here that I have no idea how long it takes because I've never made it, and I will be cooking it at 350 because that seems to be what the oven will be set at. I will give it at least 45 minutes to cook, but will adjust it as necessary.

2 cups corn
2 eggs, slightly beaten
1 tsp sugar
1 1/2 Tbs melted butter
2 cups scalded milk
1 tsp salt
1/8 tsp pepper

Combine ingredients. Bake in buttered dish in slow oven (325) until firm.

Cranberry Sauce
Adapted from the Boston Cooking School Cook Book.

3 cups cranberries
1 1/4 cups sugar
1 cup boiling water

Pick over and wash cranberries. Cook with sugar and water 10 minutes. Watch to prevent boiling over. Skim and cool.

Sunday, November 4, 2007

Surest Sign of Fall


Last fall when we got green tomatoes from our CSA I wasn't sure how to use them. So, of course, I made fried green tomatoes and they were fine, good even, but I didn't quite get the hype. This year I decided to become more adventurous and when green tomatoes were on our pick-up list yesterday afternoon I started thinking about all the compotes and salsas and preserves and other green tomato recipes I've been browsing getting ready for this day.

Is it any surprise that I turned to the Boston Cooking-School Cook Book for a recipe? I know, I know, you are wondering if I have any other cook books and I assure you I do, I just find this one has everything I need. Avocado mousse? Page 144. Honeycomb pudding? Page 553. English monkey? Page 127. And need I remind you that there is a whole chapter on Gingerbread and Doughnuts?

If you follow this little story to the end, you will get a peak at a non-classic cooking idea since the stuff you see on this site is only a small portion of my cooking. So we'll start with a classic recipe, but we'll end with one of my improvs.

Curried Green Tomatoes
Adapted from the Boston Cooking School Cook Book.

2 Tbs butter
2 Tbs minced onion
1 tsp curry powder
2 cups green tomatoes, chopped
Salt and pepper


Melt butter, add onion and cook slowly until yellow. Add curry powder and tomatoes and cook until heated thoroughly. Add salt and pepper to taste.

Now here is where the recipe ends and it would be fine served over rice or scooped up with naan. But because I had a whole tray full of peppers roasting in the oven and because I was trying to be a little creative for a contest I wanted to enter this recipe in, I decided to use the curried tomatoes as the start of a soup.

To the tomatoes I added:
5 cups or so of roasted peppers, mostly red but a couple small green, yellow and orange ones
2 cloves of roasted garlic, smashed
1 can of garbanzo beans
Cayenne pepper
Cumin
Coriander

I let this simmer a bit over medium-low heat, then added:

1 cup light coconut milk
more seasoning to taste

Using an immersion blender, I blended the soup until it was smooth but still had nice big pieces of pepper, tomatoes, and whole beans. And I got this...

Tuesday, October 16, 2007

Food for the Soul


This week our CSA share included turnips. I'm never quite sure what to do with them and I am sad to admit that I have let a few rot away in the fridge. My dad mentioned that my great grandmother used to mash them, so I went looking for a recipe for mashed turnips and found a few, all similar and all fairly simple. Have you ever had mashed turnips? They are not sturdy like potatoes, they are more watery and taste a bit like cauliflower.

Since they seem to be a fairly neutral side dish, I decided to use them on a soul food platter. Of course, after tasting the barbecued tofu, swiss chard and turnip greens (didn't want to waste 'em!), mashed sweet potatoes, and whole wheat corn muffins, my husband said, "I've had soul food and this isn't it." Whatever. He had seconds.

Mashed Turnips
Adapted from 250 Ways to Serve Fresh Vegetables, 1950.

2 1/2 pounds turnips
1/2 to 1 cup water
1 tsp salt
1/8 tsp pepper
3 Tbs butter

Pare turnips and cut into cubes. Heat water and salt to boiling, add turnips and return lid to pot to prevent water loss due to steam. Reduce heat and simmer 20 to 35 minutes until soft. Drain turnips and mash together with butter and pepper.

Friday, September 28, 2007

2 for 1



Is it any surprise? It shouldn't be. Clearly smitten with my great grandmother's cookbook I couldn't help but make not one but two recipes from it. Neither is particularly difficult or unusual. These are the kind of recipes that you make once and then you its yours. Some busy night you are standing, hands on hips, still in work clothes, looking around the pantry and contemplating ordering Thai again, when, aha! Potatoes! Mushrooms! Green beans! And of course, you always have a bottle of wine open or one just begging to be opened (right? tell me I'm right).

The potatoes would probably look nicer under finely chopped vegetables, but the flavor is a nice basic background for just about anything you can think of. If you feel the need to have a significant source of protein with every meal, some variety of white bean would be nice, maybe just added to the beans and mushrooms at the last minute and warmed. Finally, the adapted recipe below reduces the amount of butter and adds olive oil and significantly reduces the amount of liquid called for in the original recipe which was 2/3 cup (water, stock, or wine). I was afraid it would make the mushrooms too mushy but if you plan to use them as a spread on toast or with pasta it might be just fine.

Mashed-Potato Baskets
Adapted from "The Boston Cooking School Cook Book," 1948.

3 cups hot mashed potatoes
3 Tbs butter
1 tsp salt
1 egg
1 egg, divided
milk to moisten

Add butter, salt, whole egg and one egg yolk to potatoes. Mash well and mix in enough milk to moisten. Shape into small baskets with pastry bag and tube. Brush with egg white and cook for about 20 minutes in a 350. Broil until brown on top. Fill with vegetable or any creamed dish.

Sauteed Mushrooms and Green Beans
Adapted from "The Boston Cooking School Cook Book," 1948.

1 pound mushrooms
2 Tbs butter
2 Tbs olive oil
Flour for dredging
2 cups green beans
1/2 tsp salt
paprika (something like this, not just something red and flavorless)
1/4 cup dry red wine, water, broth, or cream

Clean and slice mushrooms. Melt butter in heavy pan, add olive oil followed by mushrooms, salt, and a sprinkling of paprika. Dredge with flour. Add green beans and cook for about 7 minutes, stirring occasionally. Add wine or other liquid and cook for a couple minutes more. Serve alone, over potatoes or rice.

Monday, August 27, 2007

Cool Cukes on a Hot Day

For a couple years, we lived in a house without air conditioning and we were constantly looking for ways to stay cool in the summer. We installed an attic fan, but mostly we opened and closed windows, turned fans off and on, didn't use the oven at all and barely used the stovetop. Instead, we often cooked on the grill or made salads or something else fast and cool, often with produce from the garden.

Moving into a condo meant we now have air conditioning and a CSA instead of a garden, but we still look for cool foods in the summer and I still keep oven use to a minimum. This Cucumber Salad recipe from Slenderella is a great side dish or can be made into a meal with tomatoes and fresh bread. It lasted a couple days in the refrigerator, but it did start to get a little watery.

You can see from the picture that the cucumbers I used aren't standard green cucumbers. They are yellow with pale green insides and lots of seeds, though I don't know the variety. They are a little sweeter than regular cucumbers and, since they were from Clagett Farm, they are organic and didn't require peeling because they had no wax on the outside.

Cucumber Salad
Adapted from "Slenderella"

4 cucumbers, sliced thin (peel if coated in wax)
3 Tbs cider vinegar
2 Tbs sour cream
1/4 yogurt
1/2 tsp salt
1 Tbs chopped dill

Soak cucumber in ice water for 30 minutes, and drain well. Mix together the vinegar, sour cream, yogurt, salt, and dill. Mix with the cucumbers and chill.

Monday, August 20, 2007

Stuffed Zucchini


Despite a drought, the zucchini harvest has been plentiful. One day when global warming or terrorism or sheer stupidity kills us all, there will still be two living things: zucchini and cockroaches.

We belong to an amazing CSA called From the Ground Up located at Clagett Farm. It's a partnership between the Chesapeake Bay Foundation and the Capital Area Food Bank, so not only do they supply us with wonderful fresh vegetables, they do it in a socially and environmentally responsible way. This weeks harvest was large...zucchini, eggplant, potatoes, poblano peppers, tomatoes, lipstick peppers, garlic, and other vegetables, herbs, and flowers.

This is a simple, standard preparation for zucchini from one of my all time favorite cookbooks, Laurel's Kitchen. When I became a vegetarian as a teenager in the late 80's this was the only approachable vegetarian cookbook in our library, which had a handful of old hippie cookbooks.

This recipe isn't quite as outstanding as the authors say it is, but it is good and simple. I adapted the recipe by substituting tomatoes for the celery mostly because I don't like celery, but also because tomatoes sounded right in this recipe and we had lots of nice ones from the CSA. I also added a little cheese on top because cheese makes everything better. Finally, I made this in the toaster oven because it is fairly warm outside and we aren't running the air conditioner.

Greek Stuffed Zucchini
Adapted from "Laurel's Kitchen Recipes"

10 6" zucchini
1 1/2 cups chopped onion
1/2 cup uncooked brown rice
1 cup boiling water 1 tsp salt
pepper
3 tbsp olive oil
1 cup chopped tomatoes
1 cup fresh herbs (parsley, oregano, thyme, anything that you have fresh)
1 cup bread crumbs
3 lemons
2 eggs, separated

Preheat the oven to 350. Cut the zucchini in half and hollow it out. Chop the insides to use later. Cook rice with water, onion, salt, pepper, and oil for 25 minutes. Add chopped zucchini and tomato and cook for 5 minutes.

Add herbs, bread crumbs, juice from 2 lemons, and slightly beaten egg whites. Fill the scooped out zucchini with the mixture. Arrange zucchini in a baking dish. Cover and bake for 40 minutes.

Beat the egg yolks and juice from one lemon. Add some of the juice from the baking dish slowly to the egg mixture. Pour this sauce over the zucchini. Grate a small amount of any hard cheese over the zucchini. Bake for 5 to 10 more minutes.