Monday, October 22, 2007

Not Quite Healthy


If you're looking for a classic, quick, no-bake sweet to make, here it is. This one has a slight advantage over some other sweets in that you can make it with different cereals; depending on the cereal you choose, you may be able to boost your vitamin and fiber intake a bit. Still, this is a sweet through and through so you may just want to keep it simple and stick to the original recipe which calls for cornflakes.

Cornflake Chewies

Adapted from Festive Foods, a Wisconsin Gas Company cookbooklet promoting gas ranges published in 1971. You can see from the picture that I made one major change: I used Trader Joe's High Fiber O's cereal in place of cornflakes. This was less a decision about nutrition and more about using up cereal that was sitting in the pantry. If the corn syrup can be replaced with honey this could be a good base for granola bars, but I'm not sure if that's possible. No surprises here--these are as simple as you remember.

1/2 cup sugar
1/2 tsp salt
3/4 cup light corn syrup
1 cup crunchy peanut butter
6 cups cornflakes

Mix together the sugar, salt and corn syrup in a 1 quart saucepan. Heat over medium until the sugar has melted. Remove from heat and mix in peanut butter. Pour over cornflakes and mix together. Drop by tablespoonfuls onto waxed paper.

2 comments:

Lisa Kendrick said...

I've never heard of these before, but they sound delicious! I'm going to have to try these this weekend.

Classic cook said...

They are really, really good (kids love them, too). Hope they work well for you!