Friday, November 2, 2007

Slimming Bread

How does one make slimming bread? By following the recipe from the Slenderella cook book of course! What makes this bread different? Hmmm, the ingredients look like just about any whole wheat bread recipe. You mix it and knead it and let it rise. Looks pretty normal to me.

Oh. Here it is at the end of the recipe. "Each loaf makes 27 slices 1/3 inch thick--30 calories each." Bread sliced 1/3 inch thick? Riiiiiight.

Whole-Wheat Bread or Rolls
Adapted from the Slenderalla Cookbook, 1957.

1 package yeast
1 tsp sugar
1 1/4 tsp salt
1/2 cup lukewarm water
1 cup skim milk
1 Tbs butter or margarine
2 cups sifted whole wheat flour
1 cup sifted flour

Combine the yeast, sugar, salt, and water. Stir until yeast dissolves. Scald the milk; add the butter and let cool. Add the yeast mixture and the flour. Beat until smooth. Knead on a lightly floured surface until smooth and elastic. Place in a greased bowl, then turn dough over. Cover and let rise in a warm place until double in bulk. Punch down.

You can chill part of the dough up to 1 week. This will make 2 loaves or 24 rolls.

For rolls: Break dough into small pieces and put in muffin pans. Cover and let double in bulk. Bake at 400 about 20 minutes.

For bread: Divide the dough into 2, shape and place in 2 loaf plans. Bake at 375 for 45 minutes. Remove from pans at once and let cool on a cake rack.

A few tips from the Classic Cook...

If you are like me and do not have a stand mixer (yet) I highly recommend you buy a dough whisk. I use this one from King Arthur Flour and I really can't believe I used to mix bread dough with a wooden spoon.

The dough will feel quite sticky when you first start kneading it (see first picture). It may need a little extra flour but try to keep kneading and not add extra flour unless it absolutely needs it. Eventually, the dough will become smooth and elastic (see second picture). I've read that it's really difficult to over knead the bread if you do it by hand so don't be afraid to keep going.

Finally, an easy way to shape rolls is to roll the dough into little balls and put three in each muffin cup.


Alayna said...

I'm going to try this later today. I love bread but there are so many calories so I hope this turns out great.

Can said...

bursa geceleri